Toned Por Favor

hendrickhouse:

Acro Yoga by Equinox

nickyrhea: Picture of me for once (: @blackarrow_films
nickyrhea: It is Earth day! Love your planet <3
onlylulu: Open Soul Tank
journeyofvictoria: crunchless ab workout. Great for your abs + booty ;) 
barefoot-wanderer: seaside-life: ✌ i reblog this too often

sarahbethyoga:

Daily Yoga Superstretch for Low Back and Hips (5 minutes)

I teach this sequence to patients in the Chiro Clinic for lower back pain caused by tight hip flexors, tight hamstrings and poor posture.

If this sounds like you try practicing this sequence every day as a home rehab. But remember, it is yoga ;) breath deep and stay present.

ATHLETES low back pain or not, this is a great sequence post workout. Only 5 minutes to healthy hips and back.

Enjoy!

-Sarah Beth

(via fitnessloveaffair)